• Can I swap meals between days?
  • What if I'm not hungry at the designated meal times?
  • Can I add seasoning to my meals?
  • What should I do if I eat out or attend a social event?
  • How much water should I drink daily?
  • Can I have coffee or tea?
  • What if I miss a meal?
  • Can I have alcohol while on this meal plan?
  • How quickly will I see results?
  • What if I have food allergies or intolerances?
  • Can I take supplements with this meal plan?
  • What should I do if I'm still hungry after meals?
  • What if I'm not hungry enough to eat all the food in my meal plan?
  • Can I request changes to my meal plan?